• 2428 Dwight Way
  • Berkeley, California
  • Contact: Beth Baron
  • Phone: (510) 551-9539
May 21 2020
recurring event

Self Care in the Time of Crisis

Join Beth Baron, SEP, CMTPT, RES-CPT, in Three Classes that help us adapt and acclimate to the changing world around us. 

Self Care in the time of a Crisis

Three standalone 90-minute participatory classes

Cost: $30, No-one turned away for lack of funds. Register first for more info.

1. Bringing ease to the "new normal": Masks, vigilance, and using videoscreens.

Dates and times: Thurs 5/21 12:30 - 2;  Sat 5/30 10:30 -12  Weds June 10 7-830 PM

2.Touch Hunger: Social distancing alone 

Dates and times: Sun May 24 5 - 6:30; Tues June 2 12:30 - 2 Sun. June 7, 2-3:30 PM

3.Touch Skills for Connection, Calm, and Co-regulation: Support your loved ones in stressful times

Dates and times: Wed. May 27  6:30 - 8PM; Friday . June 5 10:30 - 12    Sat 6/13 4PM

Upcoming Dates For This Event:
  • Thursday, May 28
  • Saturday, May 30
  • Tuesday, June 2
  • Wednesday, June 3
  • Thursday, June 4
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