2428 Dwight Way, #9
Berkeley, California 94704
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Join Beth Baron, SEP, CMTPT, RES-CPT, in Three Classes that help us adapt and acclimate to the changing world around us.
Self Care in the time of a Crisis
Three standalone 90-minute participatory classes
Cost: $30, No-one turned away for lack of funds. Register first for more info.
1. Bringing ease to the "new normal": Masks, vigilance, and using videoscreens.
Dates and times: Thurs 5/21 12:30 - 2; Sat 5/30 10:30 -12 Weds June 10 7-830 PM
2.Touch Hunger: Social distancing alone
Dates and times: Sun May 24 5 - 6:30; Tues June 2 12:30 - 2 Sun. June 7, 2-3:30 PM
3.Touch Skills for Connection, Calm, and Co-regulation: Support your loved ones in stressful times
Dates and times: Wed. May 27 6:30 - 8PM; Friday . June 5 10:30 - 12 Sat 6/13 4PM