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Monday & Tuesday, April 17-18 from 6:00-9:00pm - Come for one or both nights.
A cornerstone of breath-centered yoga in the tradition of Krishnamacharya, the practice of Mahamudra, is considered to be a bridge between Asana and Pranayama. In addition to the seated practice that bears its name, the principle of Mahamudra is invoked whenever strong axial extension of the spine is accomplished through the action of the bandhas.
This series of sessions will combine simple asana and seated practices related to Mahamudra in an interactive teaching environment. An accompanying inquiry will examine the anatomical and physiological basis for the experience of sushumna, kundalini and related meditative experiences.
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is recognized internationally as a specialist in the fields of yoga, breath anatomy and bodywork. For over four decades he has led workshops and developed specialized education for many leading yoga associations, schools and training programs in America and throughout the world. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Leslie is the founder of The Breathing Project, a New York City based educational non-profit dedicated to advancing educational standards for yoga teachers and other movement professionals.
He is the co-author, with Amy Matthews, of the million-selling book “Yoga Anatomy.”
Would you like to volunteer for this event? Fill out the volunteer form and we'll get back to you with more information.